We invite you to a series of 5 intimate workshops combining theory and practice, based on the Ayurvedic approach to health. The workshops are led by Luiza Jałowiecka, a yoga and Ayurveda teacher.
Each meeting will last approximately 1.5-2 hours and will be devoted to one of the five key pillars of health:
1. healthy eating
2. daily activity
3. quality sleep
4. calming the mind
5. building a supportive daily routine.
Dates to choose from, 5 nights, 6 days:
9-13 June, 23-27 June, 7-11 July, 28 July-1 August, 4-8 August, 11-15 August, 18-22 August, 15-19 September
The number of places is limited.
The package includes:
Ø accommodation in comfortably furnished rooms (minimum stay 3 nights, 4 days),
Ø full board, tasty and beautifully served meals in accordance with the principles of an anti-inflammatory immune diet (no dairy, eggs, gluten or sugar),
Ø hot and cold drinks available at all times,
Ø daily participation in workshops
Ø good sleep programme – bedroom arrangement – pillow menu (room with natural oak floors, wooden windows, medical mattress, top-quality bedding and towels, choice of pillows)
Ø body massages
Ø daily dose of physical activity (morning warm-up, sports and thermal pool),
Ø participation in additional activities: relaxation classes, Tibetan rituals, Nordic walking
Ø access to a 25-metre indoor pool,
Ø access to the thermal pool at Zdrój Wojciech,
Ø sessions in the brine graduation tower (in the hotel),
Ø free Wi-Fi,
Ø access to the training room (cardio),
Ø free rental of Nordic walking poles
Ø sessions in the brine graduation tower (in the hotel),
Number of treatments:
Number of hotel nights 5
Treatments at the Biomedical Health Resort/Centre 5
Partial massage 1
Facial massage 1
Sports pool 1
Thermal pool 1
Session in the brine graduation tower 5
Total 14
Structure 5 days / 5 modules:
Day 1: Your personal energy map
· Introduction to Ayurveda and doshas.
· What does a ‘healthy diet’ mean for your dosha?
· Energy performance test (self-discovery).
· Checklist of factors that increase performance.
· Flavours for your dosha – first practical application.
Goal of the day: Recognise which foods and lifestyle choices give you energy.
Day 2: Movement that happens naturally
· Ayurvedic view of movement: daily activity as a natural rhythm of life.
· Unconscious activity: walking, household chores.
· Checklist for developing daily activity.
· Inspiration for effortless mini-movements.
Goal of the day: Discover and plan your own ‘no-gym’ exercise routine.
Day 3: The magic of sleep
· The importance of sleep according to Ayurveda.
· The most common sleep mistakes and how to fix them.
· Healthy sleep checklist: evening rituals, agni support for the night.
· Daily micro-hack: a 15-minute bedtime routine.
Goal of the day: Create a personal ritual to support regeneration.
Day 4: Calm your mind – calm your body
· Symptoms of stress from an Ayurvedic perspective (rajas and tamas).
· Checklist: how to recognise chaos in your mind.
· Biohacks for calming down (breathing, aromas, senses).
· 5-minute pause ritual.
Goal of the day: Learn simple techniques for quickly calming your mind
Day 5: Your Dinacharya – your daily path to health
· What is dinacharya and how to tailor it to yourself.
· Dinacharya checklist – from morning to evening.
· Creating your own ‘life list’ – a mini-schedule.
· Reflection: what do I want to keep forever?
Goal of the day: Construct your own daily rhythm as a foundation for health.
Benefits you will gain:
Ø Learn simple, natural ways to improve your health and well-being
Ø Learn easy-to-implement biohacks: daily habits that have a real impact on your energy and regeneration
Ø Consciously adapting your lifestyle to your own needs without complicated diets or intense workouts
Ø Experiencing the Ayurvedic approach to health – holistic, sensitive and practical
Ø Inspiration to continue working on yourself even after your stay at the SPA.
A healthier version of you begins at Alhambra.
