The Dr. Ewa Dąbrowska diet in the PREMIUM package is an offer enriched with treatments at the Lądek-Zdrój Health Resort, facilities of the 23rd Military Spa and Rehabilitation Hospital, and baths in thermal and sports pools.
The healing diet by Dr. Ewa Dąbrowska, PhD, inspired by the biblical fast of Daniel, initiates self-healing processes in the body that result in a clear improvement of well-being, and when applied for longer, it allows for the elimination of even serious ailments. The diet is based on eating low-calorie products - selected vegetables and fruits. After a few days, the body switches to internal (endogenous) nutrition and begins "big cleaning", i.e., removal of deposits, dise rid cells, and toxins.
In the era of the pandemic, this has become particularly relevant. According to distinguished immunologists from the Polish Academy of Sciences as well as recommendations from WHO (World Health Organization), switching to a vegetable and fruit diet is particularly recommended during an epidemic period. It strengthens the body's natural defense mechanisms against bacterial and viral infections and permanently supports the immune system.
Describing this phenomenon earned Japanese scientist Yoshinori Ohsumi a Nobel Prize in Medicine in 2016. He described the mechanism of autophagy, wherein cells, when not supplied with an adequate dose of energy, obtain it by consuming their damaged and dead structures. Such processes also occur during a low-calorie healing fast.
An advantage of this diet is that it does not limit the number of meals, and the permitted products allow for the preparation of tasty and satisfying dishes using herbs and natural spices. It's a true vitamin and microelement bomb!
Alhambra is a certified center and has been licensed by the Ewa Dąbrowska Health Promotion Institute to offer services based on Dr. Ewa Dąbrowska's diet.
Available dates: minimum stay 4 days (3 nights)
Included in the package:
- accommodation in Villa Maxim (minimum stay 3 nights, 4 days),
- full board, tasty and beautifully served, in accordance with the principles of the healing diet,
- constant availability of permitted hot and cold drinks,
- daily dose of physical activity (morning activation, sports and thermal pool),
- initial and final consultations with a dietitian with body measurement using INBODY analyzer (for stays longer than 5 nights, for shorter stays the service costs 50 PLN),
- participation in lectures on diet and health principles,
- initial examination with assignment of treatments, healing treatments according to indications (treatments are performed at the Lądek-Zdrój Health Resort or Alhambra Biomedical Physiotherapy Center),
- entrance to the 25-meter indoor pool,
- entrance to the thermal pool at Wojciech Spring,
- coord strengthtening (reservation of dates, entry tickets) for additional treatments at the Health Resort or Alhambra Biomedical Physiotherapy Center,
- entrance to the training room (cardio),
- free rental of Nordic walking sticks.
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Treatments at the Health Resort or Alhambra Biomedical Physiotherapy Center | 3 | 4 | 5 | 5 | 6 | 7 | 7 | 8 | 9 | 9 | ||
Partial/Aesthetic Massage |
|
| 1/0 | 1/1 | 1/1 | 2/1 | 2/1 | 2/1 | 2/2 | 2/2 | 2/2 | 3/2 |
Sports pool | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 | 6 | 6 |
Thermal pool | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 |
A week, and ideally two, of the vegetable and fruit diet gives you the chance to:
- relieve the digestive system,
- initiate the body's self-healing process,
- remove a large amount of toxins,
- stabilize blood pressure and sugar levels,
- restore the body's acid-base balance,
- improve mood,
- noticeably increase energy levels,
- lose weight,
- adopt good eating habits.
The detoxification processes of the body are significantly accelerated if combined with physical activity. Lądek-Zdrój and the picturesque surroundings of the spa offer attractive recreational activities.
Hotel Alhambra cooperates with the Lądek Długopole S.A. Health Resort and the 23rd Military Health Resort Hospital, under a signed agreement, in terms of performing treatments for hotel guests.
All treatment facilities (pools, exercise rooms, treatment offices) are located within 20-250 meters from the hotel).
At any moment of the stay, after consulting with our Dietitian, it is possible to change the diet from a vegetable and fruit one to an immunological, keto or sirt diet without changing the price. Classic board (breakfast and dinner) will be settled individually, just like any additional dishes, juices, cocktails, etc.
Kindly note that Alhambra is registered in the register of entities performing medical activities. Please pay attention to the special procedures that we are obliged to follow.
