A time that will heal you and start positive change!
Dr. Ewa Dąbrowska's diet
The Healing Diet by Ewa Dąbrowska, MD, PhD, modelled on the biblical fasting of Daniel, starts self-healing processes in the body, which result in a marked improvement in wellbeing, and when applied over a longer period of time, can even get rid of serious ailments. The diet is based on eating low-calorie products - selected vegetables and fruit - and after a few days, the body switches to internal (endogenous) nutrition and begins the "big clean-up", i.e. the removal of deposits, diseased cells and toxins. Such processes occur during Dr Dabrowski's low-calorie healing fast. The advantage of the diet is that it does not limit the number of meals, and the allowed products give the possibility to prepare tasty and filling dishes with the use of herbs and natural spices.Alhambra is a certified centre and has received a licence from the Institute of Health Promotion of Dr Ewa Dąbrowska to offer a service based on Dr Ewa Dąbrowska's diet.
Sirtuin diet
The principles of the Sirtuin diet, were developed by two nutritionists, Aidan Goggins and Glen Matten. They have been actively developing it since 2016 and have achieved remarkable results. This way of eating became famous thanks to Adele, who showed herself to the world, in spring 2020, slimmer by almost 45 kilograms. This diet involves incorporating so-called sirtuin foods into the daily diet, i.e. selected plant foods that increase the rate of fat burning, accelerate metabolism and have rejuvenating properties. The sirtuin diet is healthy for rejuvenation and weight loss. It is tasty and non-monotonous.
Immuno diet
Immuno diet therapy based on the principles of nutrition calming down the immune system assuming, in the first phase, the exclusion of the most frequently consumed products: eggs, dairy products, those containing gluten. Meals are composed according to individual recommendations of a dietician.
Keto diet
The ketogenic diet (abbreviated as the keto diet) has been steadily gaining in popularity for several years, and in 2021 it was the most frequently searched diet on the Internet. In a nutshell, it is based on a significant reduction in carbohydrates and a high content of healthy fats. When used under the supervision of a dietitian (as it requires great care in menu design and food preparation), it quickly improves overall health, helps you lose weight and supports brain function. The keto diet puts the body into a state of ketosis, tapping into stored fat stores and starting to extract energy from burning them. The diet is not strenuous as it results in a reduced sense of hunger and an immediate energy boost. It is tasty and filling from the first meal. It can be great as a stand-alone way of eating or after going on a fruit and vegetable fast (by Dr Ewa Dąbrowska), as a continuation of immune building and vitality support At Alhambra, after consultation with a dietician, you can choose a keto version either vegetarian or with the addition of wholesome meat. Our dietician will also help to match the calorie content of the diet to the needs of guests. Strengthening your health is also facilitated by taking advantage of the benefits of the 800-year-old spa in Lądek-Zdrój.
The rich, varied menu will not allow for culinary boredom, thus providing additional pleasure during the process of cleansing and regulating the immune system.
Juice detox
Four-day cleansing stay inspired by the healing therapy of Dr. Gerson. The juice diet is aimed at intensive cleansing and general improvement of the psycho-physical condition of the organism. With the possibility of continuation... A four-day cleansing stay inspired by Dr. Gerson's healing therapy. The juice diet is aimed at intensive cleansing and general improvement of mental and physical condition of the organism. With the possibility of continuing the treatment with another diet agreed with the dietician.
During the stay, three "juice meals" are served daily, consisting of four specially selected juices made using the slow-rotation method, i.e. nutritious, vitamin bombs with a beneficial effect on one's well-being. In addition, there is a vegetable cream soup and a stimulating morning beverage.
Classic balanced diet