The therapeutic diet by Dr. Ewa Dąbrowska, inspired by the biblical Daniel Fast, activates self-healing processes in the body, resulting in a noticeable improvement in well-being, and when applied for a longer period, allows for the elimination of even serious ailments.
The therapeutic diet by Dr. Ewa Dąbrowska, inspired by the biblical Daniel Fast, activates self-healing processes in the body, resulting in a noticeable improvement in well-being, and when applied for a longer period, allows for the elimination of even serious ailments. The diet is based on eating low-calorie products - selected vegetables and fruits. After a few days, the body switches to internal (endogenous) nutrition and begins 'major cleaning', i.e., removing deposits, diseased cells, and toxins.
In the era of the pandemic, this has become particularly relevant. According to both distinguished immunologists from the Polish Academy of Sciences and recommendations from the WHO (World Health Organization), switching to a fruit and vegetable diet is especially recommended during the epidemic. It strengthens the body's natural defenses against bacterial and viral infections and supports the immune system in a lasting way.
The description of this phenomenon brought the Nobel Prize in Medicine to the Japanese scientist Yoshinori Ohsumi in 2016. He described the mechanism of autophagy, where cells, not supplied with the right dose of energy, obtain it by feeding on their damaged and dead structures. Such processes also occur during a low-calorie therapeutic fast.
The advantage of this diet is that it does not limit the number of meals, and the allowed products make it possible to prepare tasty and satisfying dishes using herbs and natural spices. It is a real vitamin and microelement bomb!
Alhambra is a certified center and has been licensed by Dr. Ewa Dąbrowska's Institute of Health Promotion to offer services based on Dr. Ewa Dąbrowska's diet.
Available terms: minimum stay 4 days (3 nights)
In the package:
- accommodation in comfortably furnished rooms (minimum stay 3 nights, 4 days),
- all-day, tasty, and beautifully served, dietary meals served individually to the table,
- continuously available buffet of permitted hot and cold beverages,
- daily dose of physical activity (morning warm-up),
- initial and final consultations with a dietitian with body measurement using the INBODY analyzer (for stays over 5 nights, for shorter stays the service is payable 50 PLN),
- participation in lectures on diet and health maintenance principles,
- massages performed in the hotel considering sanitary precautions,
- sessions in the brine graduation tower zone (at the hotel),
- free Wi-Fi,
- access to the training room (cardio),
- free rental of Nordic walking sticks.
Number of treatments
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Partial massage |
|
| 1 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 3 |
| Cosmetic massage | 1 | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 2 | |||
Session in the brine graduation tower | 1 | 2 | 2 | 3 | 3 | 4 | 4 | 5 | 5 | 6 | 6 | 7 |
A week, ideally two, of the fruit and vegetable diet gives you a chance:
- to relieve the digestive system,
- to trigger the body's self-healing process,
- to eliminate a large amount of toxins,
- to stabilize blood pressure and sugar levels,
- to restore the body's acid-base balance,
- to improve mood,
- to noticeably increase energy levels
- to lose weight
- to develop healthy eating habits.
Detoxification processes are significantly accelerated when combined with physical activity. Lądek-Zdrój and its picturesque surroundings offer appealing recreational activities.
At any point during the stay, there is the possibility to switch from the fruit and vegetable diet to immunological or classic nutrition (breakbeast and dinner) - without changing the package price.
Please note that Alhambra is registered in the register of entities performing medical activities. Please pay attention to the special procedures that we are bound by
