At Alhambra**** we slow biological changes and support long life in health, balance, and peace. Longevity starts here. Regeneration, exercise, sleep, and diet help you enjoy health and fitness longer—naturally. Age is just a number. At Alhambra**** we create conditions where body and mind can truly regenerate. For health, longevity, and you. Time that heals, strengthens your body’s resilience, and starts positive changes!
Dates available: min. stay 4 days (3 nights)
Limited availability.
Package includes:
Ø accommodation in comfortable rooms (min. stay 3 nights, 4 days),
Ø all-day, tasty, beautifully served meals following an anti-inflammatory immuno diet (no dairy, eggs, gluten or sugar),
Ø unlimited permitted hot and cold drinks,
Ø sleep quality, apnea, sleep stages, heart rate, blood oxygen and snoring test with medical interpretation (WATCH-PAT 300),
Ø herbal therapy for good sleep
Ø good sleep programme – bedroom design – pillow menu (room with natural oak floors, wooden windows, medical mattress, premium bedding and towels, choice of pillows
Ø optional individual consultation (extra charge, online) with a sleep physician
Ø daily physical activity (morning exercise, sports and thermal pools),
Ø participation in optional activities: relaxation classes, Tibetan rituals, Nordic walking
Ø initial and final dietitian consultations with body analysis using TECHNOGYM CHECKUP (stays over 5 nights; shorter stays: PLN 100),
Ø initial examination with prescribed treatments, therapeutic treatments as indicated (at Uzdrowisko Lądek-Zdrój or Alhambra Biomedical Physiotherapy Centre),
Ø admission to the 25-metre indoor
Ø admission to thermal pool at Zdrój Wojciech,
Ø salt graduation tower-zone sessions (at
Ø coordination (booking appointments/tickets) for additional treatments at the Spa or Alhambra Biomedical Physiotherapy Centre,
Ø free Wi-Fi,
Ø access to the gym (Technogym cardio
Ø free Nordic walking pole rental
Ø salt graduation tower-zone sessions (at
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Treatments at the Spa or Alhambra Biomedical Physiotherapy Centre | 2 | 3 | 3 | 3 | 4 | 4 | 5 | 5 | 6 | 6 | ||
Aquatizer dry hydromassage |
|
| 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 |
Sports Pool |
|
| 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 |
Thermal Pool | 1 | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 |
Salt Graduation Tower Session | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 |
A stay at Alhambra is more than rest.
A natural anti-aging package that slows your biological clock and restores energy.
Benefits you gain:
- Ø You stop the daily rush and find time for yourself
- Ø You remove toxins that disrupt your body's balance
- Ø You stabilize blood pressure, sugar, and acid-base balance
- Ø You improve sleep quality and mood
- Ø You regain lightness, figure, and energy
- Ø You gain healthy habits that stay with you long-term
A healthier version of you begins at Alhambra.
Body detoxification processes significantly speed up when combined with physical activity. Lądek-Zdrój and the picturesque spa surroundings offer attractive recreational activities.
Hotel Alhambra cooperates with Uzdrowisko Lądek Długopole SA, based on a signed agreement, to provide treatments for hotel guests .
All treatment facilities (pools, exercise rooms, treatment offices) are 20-250 meters from the hotel).
Direct booking: recepcja@alhambra.pl or 74 6317024
A 50% deposit is required, non-refundable if canceled less than 28 days before arrival.
The treatments offered at the spa by Hotel Alhambra include:
- Spa treatment price list (excluding manual massages)
Please note that Alhambra is registered as a healthcare provider. Please observe the special procedures we must follow.
Hotel Alhambra cooperates with Uzdrowisko Lądek Długopole SA, based on a signed agreement, to provide treatments for hotel guests .
All treatment facilities (pools, exercise rooms, treatment offices) are 20-250 meters from the hotel).
Direct booking: recepcja@alhambra.pl or 74 6317024
A 50% deposit is required, non-refundable if canceled less than 28 days before arrival.
