The ketogenic diet (briefly called the keto diet) has been gaining popularity for several years, and in 2021 it was the most frequently searched diet on the internet. In short, it is based on a significant reduction of carbohydrates and a high content of healthy fats. When supervised by a dietitian (as it requires great care in menu planning and meal preparation), it quickly improves overall health, aids in weight loss, and supports brain function. The keto diet causes the body to enter a state of ketosis, reaching for stored fat reserves and beginning to extract energy from burning them. The diet is not cumbersome, as it reduces the feeling of hunger and provides an immediate influx of energy. It is tasty and satisfying from the first meal. It can be great as a standalone diet or after completing a vegetable-fruit fast (by Dr. Ewa Dąbrowska) as a continuation of building immunity and supporting vital forces. In the Alhambra, after consulting with a dietitian, one can choose a keto diet in a vegetarian version or with the addition of high-quality meat. Enhancing health is also supported by taking advantage of the benefits of the 800-year-old Spa in Lądek-Zdrój.
A rich, varied menu will prevent culinary boredom, thus providing an additional pleasure.
Massages and sessions in the brine aerosol chamber will improve circulation and the condition of the lymphatic system. Treatments that unlock and relieve tensions in the body are conducted under the supervision of a professional physiotherapist.
Available dates: minimum stay of 4 days (3 nights)
Included in the package:
- accommodation in comfortably furnished rooms (minimum stay of 3 nights, 4 days),
- full-day, tasty and beautifully served ketogenic diet meals served individually to the table,
- a super foods drink with every breakfast
- unlimited access to a buffet of allowed hot and cold drinks,
- daily dose of physical activity (morning activation),
- initial and final consultations with a dietician, including body measurement with an INBODY analyzer),
- participation in lectures on diet and health maintenance principles,
- massages performed in the hotel, taking into account sanitary precautions,
- sessions in the salt aerosol chamber (in the hotel),
- free Wi-Fi,
- access to the training room (cardio),
- free Nordic walking pole rental.
Number of treatments:
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Partial massage |
|
| 1 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 3 |
| Cosmetic massage | 1 | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 2 | |||
Session in the brine aerosol chamber | 1 | 2 | 2 | 3 | 3 | 4 | 4 | 5 | 5 | 6 | 6 | 7 |
The ketogenic diet, without preparation and consultation with a doctor or specialist, is excluded for people:
- taking diabetes medication,
- taking blood pressure medication,
- breastfeeding women.
The effect of the diet on the body is significantly accelerated if combined with physical activity. Lądek-Zdrój and the picturesque surroundings of the spa offer opportunities for attractive recreational activities.
At any point during the stay, there is an option to switch meals to standard meals (breakfast and dinner) at the same price.
Please be informed that Alhambra is registered in the registry of entities performing medical activities. Attention is drawn to the special procedures that we are obliged to follow.
