The Dr. Ewa Dąbrowska diet in the PREMIUM package is an offer enriched with treatments at the Lądek-Zdrój Spa, facilities of the 23rd Military Spa and Rehabilitation Hospital, as well as baths in thermal and sports swimming pools.
The healing diet of Dr. Ewa Dąbrowska, a Doctor of Medical Sciences, inspired by the biblical fast of Daniel, triggers self-healing processes in the body, resulting in a marked improvement in well-being, and when applied for a longer period, allows the elimination of even serious ailments. The diet is based on eating low-calorie products - selected vegetables and fruits. After a few days, the body switches to internal (endogenous) nutrition and begins 'major clean-up', that is, the removal of deposits, diseased cells, and toxins.
In the era of the pandemic, this has become particularly relevant. According to distinguished immunologists from the Polish Academy of Sciences as well as recommendations from WHO (World Health Organization), switching to a vegetable and fruit diet is especially recommended during the epidemic period. It strengthens the natural defense mechanisms of the body against bacterial and viral infections and permanently supports the immune system.
The description of this phenomenon brought the Nobel Prize in Medicine to the Japanese Yoshinori Ohsumi in 2016. He described the mechanism of autophagy, where cells, not provided with the right amount of energy, obtain it by feeding on their damaged and dead structures. Such processes also occur during a low-calorie healing fast.
An advantage of this diet is that it does not limit the number of meals, and the allowed products make it possible to prepare tasty and satisfying dishes using herbs and natural spices. It's a real vitamin and microelement bomb!
Alhambra is a certified center and has received a license from the Health Promotion Institute of Dr. Ewa Dąbrowska to offer services based on Dr. Ewa Dąbrowska's diet.
Available dates: minimum stay of 4 days (3 nights)
In the package:
- accommodation in comfortably furnished rooms (minimum stay of 3 nights, 4 days),
- all-day, tasty and beautifully presented, nutrition consistent with the principles of the healing diet,
- constantly available permitted hot and cold beverages,
- daily dose of physical activity (morning kickstart, sport, and thermal pool),
- initial and final consultations with a dietitian with INBODY body analysis (for stays longer than 5 nights; for shorter stays, service is charged 50 PLN),
- participation in lectures on diet and health maintenance principles,
- initial medical examination with prescribed treatments, treatments according to indications (treatments are performed at the Lądek-Zdrój Spa or Alhambra Biomedical Physiotherapy Center),
- entries to a 25-meter indoor pool,
- entries to the thermal pool in Wojciech Spa,
- sessions in the saline graduation tower zone (in the hotel),
- coordination (booking of appointments, entrance tickets) for additional treatments at the Spa or Alhambra Biomedical Physiotherapy Center,
- free Wi-Fi,
- access to the training room (cardio),
- free Nordic walking pole rental
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Treatments at the Spa or Alhambra Biomedical Physiotherapy Center | 3 | 4 | 5 | 5 | 6 | 7 | 7 | 8 | 9 | 9 | ||
Partial massage/ Cosmetic massage |
|
| 1/0 | 1/1 | 1/1 | 2/1 | 2/1 | 2/1 | 2/2 | 2/2 | 2/2 | 3/2 |
sport | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 | 6 | 6 |
Thermal pool | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 |
Session in the saline graduation tower | 1 | 2 | 2 | 3 | 3 | 4 | 4 | 5 | 5 | 6 | 6 | 7 |
A week, and ideally two, on a vegetable and fruit diet gives you the chance to:
- relieve the digestive system,
- initiate the body's self-healing process,
- remove a large amount of toxins,
- stabilize blood pressure and sugar levels,
- restore the body's acid-base balance,
- improve mood,
- noticeably increase energy levels,
- lose weight,
- adopt good eating habits.
- Please note that Alhambra is registered in the registry of entities performing medical activities. We kindly ask you to pay attention to the special procedures that apply to us.
- For the safety of our Guests, during the pandemic, we only accept bookings for 3 nights and longer.
The detoxification processes of the body are significantly accelerated when combined with physical activity. Lądek-Zdrój and the picturesque surroundings of the spa offer opportunities for attractive recreational activities.
Hotel Alhambra collaborates with Lądek Długopole S.A. Spa and the 23rd Military Health Resort Hospital, based on a signed agreement, in the provision of treatments for hotel guests.
All treatment facilities (pools, exercise halls, treatment rooms) are located within 20-250 meters from the hotel).
At any time during the stay, there is an option to switch from the vegetable and fruit diet to an immunological diet or standard meals (breakfast and dinner) - without changing the package price.
