The sirtuin diet in the PREMIUM package is an offer enhanced with treatments at the Lądek-Zdrój Health Resort, in the facilities of the 23rd Military Health Resort and Rehabilitation Hospital, as well as baths in thermal and sports pools.
The principles of the sirtuin diet were developed by two dietitians: Aidan Goggins and Glen Matten. They have actively developed it since 2016, achieving remarkable results. This way of eating became famous thanks to Adele, who appeared to the world in spring 2020, slimmer by nearly 45 kilograms. This diet involves incorporating so-called sirtuin foods into the daily menu, which are selected plant-based products that increase the rate of fat burning, accelerate metabolism, and have rejuvenating properties. The sirtuin diet rejuvenates and helps with weight loss in a healthy way. It is tasty and not monotonous. According to the principles of the diet, foods rich in sirtuin activators include:
- buckwheat,
- kale,
- parsley,
- arugula,
- celery,
- soy,
- cocoa,
- capers,
- coffee,
- turmeric,
- red onion,
- red chicory,
- red wine,
- medjool dates,
- lovage,
- extra virgin olive oil,
- walnuts,
- strawberries,
- green tea.
The sirtuin diet assumes the limitation of meat consumption, products made with white flour, highly processed foods, those high in carbohydrates, and those containing trans fats.
The authors of this system propose 3 stages of the diet:
⦁ Stage I: for 3 days, one consumes 1,000 kcal in the form of 3 smoothies and 1 meal, followed by 4 more days at 1,500 kcal, consisting of 2 smoothies and 2 meals. The goal of the first stage is to eliminate excess toxins from the body.
⦁ Stage II: one consumes 1 smoothie + 3 meals a day, with no calorie restrictions.
⦁ Stage III (from the 15th day): the menu is based on products containing as much sirtuin as possible.
In combination with physical activity and other healthy habits, this can help slow down the aging process, regain vital energy, and reduce the effects of civilizational stress.
We invite you for a minimum stay of 7 days. Under the care of a dietitian and physiotherapists, we will go through the first stage of entering the sirtuin diet together, you will get acquainted with this way of eating, experience the excellent flavors of healthy dishes, and engage in physical activity in the oldest Polish health resort.
Selectable dates: minimum stay of 4 days (3 nights)
In the package:
- accommodation in comfortably furnished rooms (minimum stay of 3 nights, 4 days),
- full-day, delicious and beautifully served meals according to the principles of the sirtuin diet stages I, II, III depending on the length of stay,
- constantly available allowable hot and cold beverages,
- daily dose of physical activity (morning warm-up, sports and thermal pool),
- initial and final consultations with a dietitian with body measurement using the INBODY analyzer,
- participation in lectures on diet and health maintenance principles,
- preliminary examination with the prescription of treatments, therapeutic treatments according to indications (treatments are performed in the therapeutic base of Uzdrowisko Lądek-Zdrój),
- access to a 25-meter indoor pool,
- access to the thermal pool in Zdrój Wojciech,
- sessions in the brine graduation tower area (in the hotel),
- coordination (booking appointments, entry tickets) for additional treatments in the Health Resort,
- free Wi-Fi,
- access to the training room (cardio),
- free rental of Nordic walking poles
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Treatments in the Health Resort or the Alhambra Biomedical Physiotherapy Center | 2 | 3 | 3 | 3 | 4 | 4 | 5 | 5 | 5 | 6 | ||
Partial massage/Cosmetic massage |
|
| 1/0 | 1/0 | 1/0 | 1/1 | 1/1 | 1/1 | 1/1 | 1/1 | 2/1 | 2/2 |
Pool sports |
|
| 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 |
Thermal pool | 1 | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 |
Session in the brine graduation tower | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 |
A week, or preferably two, of the sirtuin diet will give you the chance to:
- unburden the digestive system,
- activate the body’s self-healing process,
- remove a large amount of toxins,
- restore the body's acid-base balance,
- improve mood,
- noticeably increase energy levels,
- lose weight,
- adopt good eating habits.
The detoxification processes in the body accelerate significantly when combined with physical activity. Lądek-Zdrój and the picturesque surroundings of the health resort offer the possibility of attractive recreational activities.
Hotel Alhambra cooperates with Uzdrowisko Lądek Długopole S.A. and the 23rd Military Health Resort Hospital, based on a signed agreement, in the scope of performing treatments for hotel guests. All treatment facilities (pools, exercise rooms, treatment rooms) are located 20-250 meters from the hotel).
At any moment during the stay, there is the possibility to exchange meals for classic catering (breakfast and dinner) at the same price.
We kindly inform you that Alhambra is registered in the registry of entities performing medical activities. Please pay attention to the special procedures that we are required to follow.
