The sirtuin diet in the PREMIUM package is an offer enhanced with treatments at the Lądek-Zdrój Health Resort, facilities of the 23rd Military Spa and Rehabilitation Hospital, as well as bathing in thermal and sports pools.
The sirtfood diet, developed by two dietitians, Aidan Goggins and Glen Matten, has been actively evolved since 2016 and has achieved remarkable effects. This way of eating became famous thanks to Adele, who, in spring 2020, revealed herself to be nearly 45 kilograms lighter. The diet involves including so-called sirtuin foods in the daily diet, i.e., selected plant products that increase the rate of fat burning, accelerate metabolism, and have rejuvenating properties. The sirtuin diet healthily rejuvenates and slims down. It is tasty and varied. According to the diet's principles, products rich in sirtuin activators include:
- buckwheat,
- kale,
- parsley,
- arugula,
- celery,
- soy,
- cocoa,
- capers,
- coffee,
- turmeric,
- red onion,
- red chicory,
- red wine,
- Medjool dates,
- lovage,
- extra virgin olive oil,
- walnuts,
- strawberries,
- green tea.
The sirtfood diet plans for a limited consumption of meat, white flour products, highly processed, carbohydrate-rich, and trans fat-containing products.
The authors of this system propose 3 stages of the diet:
⦁ Stage I: for 3 days, consume 1,000 kcal in the form of 3 smoothies and 1 meal, for the next 4 days – 1,500 kcal, consisting of 2 smoothies and 2 meals. The goal of the first stage is to eliminate excess toxins from the body.
⦁ Stage II: consume 1 smoothie + 3 meals a day, without caloric restrictions.
⦁ Stage III (from day 15): the diet is based on products containing as much sirtuin as possible.
Combined with physical activity and other healthy habits, this can help slow down the aging process, regain vitality, and reduce the effects of civilizational stress.
We invite you for a stay of at least 7 days. Under the supervision of a dietitian and physiotherapists, we will go through the first stage of the sirtuin diet together, you will be familiarized with this way of eating, experience the excellent flavors of healthy dishes, and engage in physical activity in the oldest Polish spa.
Available dates: minimum stay 4 days (3 nights)
In the package:
- accommodation in comfortably furnished rooms (minimum stay time 3 nights, 4 days),
- full board, tasty and beautifully served, in accordance with the principles of the sirtfood diet stages I, II, III depending on the length of stay,
- continuously available allowed hot and cold drinks,
- daily dose of physical activity (morning exercise, sports and thermal pools),
- initial and final consultations with a dietitian with body measurement using INBODY analyzer,
- participation in lectures on diet and health maintenance principles,
- initial examination with prescribed treatments, medical treatments according to indications (treatments are carried out at the Lądek-Zdrój Spa treatment base),
- access to a 25-meter indoor swimming pool,
- access to the thermal pool in Wojciech Spring,
- sessions in the brine inhalation room (at the hotel),
- coordination (booking of appointments, entry tickets) for additional treatments at the Spa,
- free Wi-Fi,
- access to the gym (cardio),
- free Nordic walking pole rental
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Treatments at the Spa or Alhambra Biomedical Physiotherapy Center | 3 | 4 | 5 | 5 | 6 | 7 | 7 | 8 | 9 | 9 | ||
Partial massage/cosmetic massage |
|
| 1 | 1/1 | 1/1 | 2/1 | 2/1 | 2/1 | 2/2 | 2/2 | 2/2 | 3/2 |
Sports pool | 2 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 | 4 | 6 | 6 |
Thermal pool | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 3 | 3 | 3 | 4 | 4 |
Session in the saltwater inhalation room | 1 | 2 | 2 | 3 | 3 | 4 | 4 | 5 | 5 | 6 | 6 | 7 |
A week, preferably two, on the sirtuin diet gives you a chance to:
- relieve the digestive system,
- activate the body's self-healing process,
- remove a large amount of toxins,
- restore the acid-base balance of the body,
- improve mood,
- noticeably increase energy levels,
- lose weight,
- acquire good dietary habits.
Detoxification processes in the body are significantly accelerated when combined with physical activity. Lądek-Zdrój and the picturesque surroundings of the spa offer attractive recreational activities.
Hotel Alhambra cooperates with the Lądek Długopole S.A. Spa and the 23rd Military Hospital Spa, under a signed agreement, in providing treatments for hotel guests. All treatment facilities (pools, exercise rooms, treatment rooms) are located within 20-250 meters from the hotel).
At any point during the stay, there is a possibility to switch meals to classic catering (break restaurant and dinner) at the same price.
We kindly inform that Alhambra is registered in the register of entities performing medical activity. Please be aware of the specific procedures that we are obliged to follow.
