The sirtuin diet rules were developed by two dieticians: Aidan Goggins and Glen Matten. Since 2016, they have been actively developing it and achieving remarkable results. This way of eating became famous thanks to Adele, who revealed herself to the world in the spring of 2020, slimmer by nearly 45 kilograms. This diet involves incorporating so-called sirtuin foods into the daily menu, which are selected plant products that increase the rate of fat tissue burning, accelerate metabolism, and have rejuvenating properties. The sirtuin diet rejuvenates healthily and promotes weight loss. It is tasty and not monotonous.
According to the rules of the diet, products rich in sirtuin activators are:
- buckwheat,
- kale,
- parsley,
- arugula,
- celery,
- soy,
- cocoa,
- capers,
- coffee,
- turmeric,
- red onion,
- red chicory,
- red wine,
- medjool dates,
- lovage,
- extra virgin olive oil,
- walnuts,
- strawberries,
- green tea.
The sirtuin diet assumes a reduction in the consumption of meat, products made from white flour, highly processed, rich in carbohydrates, and containing trans fats.
The authors of this system propose 3 stages of the diet:
⦁ Stage I: for 3 days, one consumes 1,000 calories in the form of 3 smoothies and 1 meal, the next 4 days – 1,500 calories, composed of 2 smoothies and 2 meals. The goal of the first stage is to eliminate excess toxins from the body.
⦁ Stage II: one consumes 1 smoothie + 3 meals daily, with no calorie restrictions.
⦁ Stage III (from the 15th day): the diet is based on products containing as many sirtuins as possible.
In combination with physical activity and other healthy habits, one can thus slow down the aging process of the body, regain vitality, and reduce the effects of civilizational stress.
We invite you for a minimum 7-day stay. Under the care of a dietitian and physiotherapists, we will together go through the first stage of entering the sirtuin diet, you will become familiar with this way of eating, experience the excellent flavors of healthy dishes, and engage in physical activities in the oldest Polish health resort.
Available terms: minimum stay 4 days (3 nights)
In the package:
Ø accommodation in comfortably furnished rooms (minimum stay of 3 nights, 4 days),
Ø full-day, tasty, and beautifully served meals in accordance with the rules of the sirtuin diet stages I, II, III depending on the length of stay,
Ø constantly available buffet of allowed hot and cold drinks,
Ø daily dose of physical activity (morning warm-up),
Ø initial and final consultations with a dietitian with body measurement using the INBODY analyzer (with a minimum stay of 5 days),
Ø participation in lectures on diet and health maintenance principles,
Ø sessions in the brine graduation tower area (in the hotel),
Ø coordination (booking appointments, admissions) for treatments in the health resort,
Ø free Wi-Fi,
Ø access to the training room (cardio),
Ø free rental of Nordic walking poles
Number of treatments:
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Partial massage |
|
| 1 | 1 | 1 | 1 | 1 | 1 | 1 | 2 | 2 | 2 |
| Cosmetic massage | 1 | 1 | 1 | 1 | 1 | 1 | 2 | |||||
Session in the brine graduation tower | 1 | 1 | 1 | 2 | 2 | 2 | 2 | 3 | 3 | 4 | 4 | 4 |
A week, or ideally two, on the sirtuin diet will give you the chance to:
- relieve the digestive system
- activate the self-healing process of the body
- eliminate a large amount of toxins
- restore the body's acid-base balance
- improve mood
- noticeably increase energy levels
- lose weight
- acquire good eating habits.
The body's detoxification processes are significantly accelerated when combined with physical activity. Lądek-Zdrój and the picturesque surroundings of the health resort offer opportunities for attractive recreational activities.
Hotel Alhambra collaborates with the Lądek Długopole Health Resort, based on a signed agreement, regarding the provision of treatments for hotel guests.
All treatment facilities (swimming pools, exercise rooms, treatment rooms) are located 20-250 meters from the hotel).
At any time during your stay, there is an option to exchange meals for classical dining (breakfast and dinner) for the same price.
- We kindly inform you that Alhambra is registered in the register of entities performing medical activities. Please pay attention to the special procedures that we are subject to.
- For the safety of our guests, during the pandemic, we only accept reservations for 3 nights or longer.
