We invite you to stays with the vegetable and fruit diet of Dr. Ewa Dąbrowska at our partner facility, Villa Maxim.
Willa Maxim is located about 150 from our main building - the Alhambra hotel.
Since we only have about 50 accommodations in Alhambra, we decided to offer stays with a diet to a larger number of Guests and, let's not hide it, propose lower stay prices than in our basic building.
We offer accommodation a few steps from the spa park, in a pension standard (bright, large, over 25 m, rooms with bathrooms, equipped with towels). However, for meals, we invite you to the restaurant of the Alhambra hotel. We also invite you to the Alhambra building for morning warm-ups, massages, and physiotherapeutic and cosmetic treatments.
The Alhambra team (dietitians, physiotherapists, chefs, and the hotel reception that connects all these areas) has been running stays with Dr. Dąbrowska's diet for 4 years. We got our first license from the Institute of Health Promotion of Dr. Ewa Dąbrowska in August 2018. Today, we can boast of the best cuisine in Poland, in accordance with the principles of Dr. Dąbrowska's fasting, and experience that allows us to guide almost all Guests through the meanders of the beginnings of fasting, ready to take up this challenge.
In the offer that includes accommodation at Villa Maxim, you will get everything that we have managed to develop in Alhambra over the past years (delicious and beautifully served meals according to original recipes in line with the diet, dietitian care, physiotherapeutic and cosmetic treatments, coordination of other services by the reception) at a competitive price.
Dr. Ewa Dąbrowska's diet, modeled on the biblical fast of Daniel, activates the body's self-healing processes, resulting in a noticeable improvement in well-being, sleep, and health. Used longer, it allows to eliminate even serious ailments. The diet consists of eating low-calorie products - selected vegetables and fruits. After a few days, the body switches to internal (endogenous) nutrition and begins "major cleaning", i.e., the removal of deposits, diseased cells, and toxins.
Alhambra is a certified center and has received a license from the Institute of Health Promotion of Dr. Ewa Dąbrowska to offer services based on Dr. Ewa Dąbrowska's diet.
Available dates: minimum stay 4 days (3 nights)
In the package:
- stay at Villa Maxim (minimum stay time 3 nights, 4 days),
- all-day, tasty and beautifully served, dietary meals served individually to the table at the Hotel Alhambra,
- a set of allowed hot and cold beverages,
- daily dose of physical activity (morning exercise),
- initial and final consultations with a dietitian with body measurement using the INBODY analyzer (for stays longer than 5 nights, for shorter stays the service is payable 50 PLN),
- participation in lectures on diet and health maintenance principles,
- massages performed in the hotel, taking into account sanitary precautions,
- entrance to the training room (cardio) in the Alhambra hotel,
- free rental of Nordic walking sticks.
Number of treatments:
Number of hotel nights | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |
Partial massage |
|
| 1 | 1 | 1 | 2 | 2 | 2 | 2 | 2 | 2 | 3 |
| Cosmetic massage | 1 | 1 | 1 | 1 | 1 | 2 | 2 | 2 | 2 | |||
A week, and ideally two, of the vegetable-fruit diet will give you a chance to:
- relieve the digestive system,
- activate the body's self-healing process,
- remove a large amount of toxins,
- stabilize blood pressure and sugar levels,
- restore the body's acid-base balance,
- improve mood,
- noticeably increase energy levels,
- lose weight,
- develop good dietary habits.
The body's detoxification processes are significantly accelerated if combined with physical activity. Lądek-Zdrój and the picturesque surroundings of the spa offer the possibility of attractive recreational activities.
At any time during the stay, after consultation with our Dietitian, you can change the diet from a vegetable-fruit one to an immunological, keto, or sirt diet without changing the price. Traditional meals (breakfast and dinner) will be determined individually, as well as any additional dishes, juices, cocktails, etc.
Please note that Alhambra is registered in the register of entities performing medical activities. Please pay attention to the specific procedures that apply to us.
