Alhambra blog

Cortisol: role, regulation and relationship to diet

Cortisol is a steroid hormone secreted by the adrenal glands that plays a key role in the regulation of variou...

Natural anti-inflammatory products

Today, more and more people are realising that diet can have a huge impact on the body's overall health. One o...

Diets and autophagy part 2

We present further diets that may have an impact on activating intracellular nutritional processes. This time ...

Diets and autophagy part 1

In this post I would like to introduce you to the effect of the diets we follow at Alhambra in the context of ...

Autophagy - the key to regeneration and health

There has been a lot of talk recently about the beneficial effects of autophagy, but what exactly is it? Autop...

Immuno diet and the immune system

The immune diet at the Alhambra Hotel is supposed to quiet our immune system. What does this look like in prac...

Dr Dabrowska's spring fasting - preparing for the diet

Spring is often a time when many people make changes in their lives. The days get longer, the sun gives us mor...

The immuno diet - what does it involve?

Większość z naszych Gości, którzy decydują się na dietę immuno w Alhambrze, prosi najpierw o wyjaśnienie czym ...

Alhambra**** the only hotel in Poland with a keto diet

Na pewno wielu z Państwa słyszało o diecie ketogenicznej. Pierwsze skojarzenie to: mięso, sery, boczek, ogólni...

Lenten Easter in the Alhambra

We are fast approaching the Easter holidays. Did you know that at the Alhambra Hotel we don't take a break fro...

Wątroba - Diagnostyka

During Dr Dabrowski's fasting as well as in everyday life, it is worth supporting the liver. Why? More on this...

Introduction to fasting by Dr. Dabrowska part 2

Top 5 most common white sugar substitutes. For whom?

Very often at the communal table on Dr Dabrowski's fasting, the question is asked: what about sugar and sweete...

Valentine's Day menu

The immune system? But which one?

In today's post I wanted to introduce the role and functioning of the immune system and dispel some myths abou...

Dr. Dabrowski's fasting - what to do with it part 1

Excursions from Alhambra Hotel - Black Mountain

We sincerely recommend a trip to Czarna Góra (Black Mountain) to anyone who loves mountain trails. A beautiful...

Exhibition of insectivorous plants in the Miniature Park Kłodzko

A long weekend is approaching and among the many attractions in the Klodzko Valley, it is worth going to an ex...

Electric vehicle charging station in Ladek Zdrój

Electric vehicle charging station in Ladek Zdrój at the car park 130 m from the Alhambra Hotel..

New menu in Alchemia Restaurant Lądek Zdrój

We would like to invite you to the new menu at the Alchemia restaurant in Ladek-Zdrój. We particularly recomme...

Jurassic salmon in the Alchemy restaurant

Excellent Jurassic salmon available only in selected restaurants in Poland for the guests of the restaurant in...

Body and Spirit Save with nutrition by Dr. Ewa Dąbrowska in the English-language version

The iconic book Body and Spirit Rescue with nutrition by Dr. Ewa Dąbrowska for the first time in English! We i...

Six months with Dr Ewa Dąbrowska's diet in Hotel Alhambra Lądek Zdrój

It has been more than six months since we were licensed by Dr. Ewa Dąbrowska's Institute for Health Promotion ...

Dr. Ewa Dąbrowska's diet surprises with its flavours

The flavours associated with Dr Dabrowski's fruit and vegetable diet are rich and sometimes surprising. Partic...

Alhambra is a licensed centre for Dr Ewa Dąbrowska's diet

The Alhambra Hotel is the first four-star hotel in Poland to be licensed and certified by Dr Ewa Dąbrowska's I...

Ski season in Ladek-Zdrój started

Teach your child to ski.

The beauty of the Kłodzko Valley is enchanting more and more tourists.

The Klodzko Valley has more and more fans. Welcome to the Alhambra.

The only brine graduation tower in the Kłodzko Valley

We particularly recommend to you, the only indoor brine graduation tower in Kotlina Kłodzka. An hour-long sess...

Alhambra among the founders of the Grand Prix of the Mountain Film Festival

As every year in September, the Mountain Film Festival took place. This year it attracted an exceptionally lar...

Enchanted by Ladek

W In August we had the honour of hosting well-known travel enthusiasts at the Alhambra. We were visited by Mag...

New team cooks for Alhambra guests

New chef and his team . Worth a try.

Music at the Source Festival

Lądek Zdrój will be full of the sound of music.

Ladek Zdroj fourth most beautiful town in Poland

We have a lot to be proud of :)

Library in the Alhambra

The library for Alhambra guests has been launched.

Festival of Health and Coolture

The 2nd Festival of Health and Coolture will take place in Ladek-Zdrój.

Poland see more - half price weekend

Second edition of the action "Poland see more - a weekend for half price".

Café Alchemy started its operation

We invite all Ladbrokes and visitors to our resort to the now-opened Alchemy café located in the military pool...

Guest Review Award 2016!​

Guests rated the Alhambra.

Owls in the Alhambra or a Santa weekend

The Santa weekend was full of surprises, great fun and informative encounters.

An evening with Robert Makłowicz

Friday evening was spent with the guests of the Andrews weekend by the well-known traveller, food critic and, ...

String quartet concert for Alhambra guests

A special event took place at the Alhambra on Saturday evening. Our guests were enchanted by the artists of th...

Robert Makłowicz in Alhambra

Robert Makłowicz will be the guest of our Andrew's Day weekend at the Alhambra!

Tibetan bowls massage

We are happy to announce that we have added Tibetan bowl sound massage to the massages offered at our hotel.

The playroom at the ski station in Ladek-Zdrój has been launched

Today, information for parents of children from 3 to 10 years old! A playroom has been created in Ladek, right...

Jacek Szwaj at a concert in the Alhambra

Jacek Szwaj, jazz pianist and vocalist performed at the Alhambra's New Year concert today.

Makłowicz & Lutomski Wines at the Alhambra

We are proud to announce that at the Alhambra, from Sunday we invite you to taste wines from our new wine list...

Alhambra officially with four stars

Officially we already have four stars!

Our chef with the 2015 COOKER DISCOVERY OF THE YEAR award

Patryk Dziamski, chef of the Alchemia restaurant in Alhambra, received a special award: CHEF DISCOVERY OF THE ...

Cooperation with Uzdrowisko Lądek-Długopole SA

The Alahambra Hotel has signed a cooperation agreement with Poland's oldest health resort, Ladek-Dlugopole SA.

Snooker champion relaxed in Alhambra

Marcin Nitschke, a Polish snooker player and multiple Polish and European championship medallist was relaxing ...

Alhambra among the prize funders of the 20th Mountain Film Festival

Alhambra was among the prestigious group of Lądek entrepreneurs - founders of the award at the 20th Mountain F...

Andrzej Zawada Mountain Film Festival in Alhambra

The opening banquet of the 20th Andrzej Zawada Mountain Film Festival took place at the Alhambra, and Patryk D...

Alhambra welcomes its first guests

The Alhambra welcomed its first guests today. We welcomed them with champagne and fresh fruits in each room.