Cortisol is a steroid hormone secreted by the adrenal glands that plays a key role in the regulation of variou...
Read moreToday, more and more people are realising that diet can have a huge impact on the body's overall health. One o...
Read moreWe present further diets that may have an impact on activating intracellular nutritional processes. This time ...
Read moreIn this post I would like to introduce you to the effect of the diets we follow at Alhambra in the context of ...
Read moreThere has been a lot of talk recently about the beneficial effects of autophagy, but what exactly is it? Autop...
Read moreThe immune diet at the Alhambra Hotel is supposed to quiet our immune system. What does this look like in prac...
Read moreSpring is often a time when many people make changes in their lives. The days get longer, the sun gives us mor...
Read moreWiększość z naszych Gości, którzy decydują się na dietę immuno w Alhambrze, prosi najpierw o wyjaśnienie czym ...
Read moreNa pewno wielu z Państwa słyszało o diecie ketogenicznej. Pierwsze skojarzenie to: mięso, sery, boczek, ogólni...
Read moreWe are fast approaching the Easter holidays. Did you know that at the Alhambra Hotel we don't take a break fro...
Read moreDuring Dr Dabrowski's fasting as well as in everyday life, it is worth supporting the liver. Why? More on this...
Read moreVery often at the communal table on Dr Dabrowski's fasting, the question is asked: what about sugar and sweete...
Read moreIn today's post I wanted to introduce the role and functioning of the immune system and dispel some myths abou...
Read moreWe sincerely recommend a trip to Czarna Góra (Black Mountain) to anyone who loves mountain trails. A beautiful...
Read moreA long weekend is approaching and among the many attractions in the Klodzko Valley, it is worth going to an ex...
Read moreElectric vehicle charging station in Ladek Zdrój at the car park 130 m from the Alhambra Hotel..
Read moreWe would like to invite you to the new menu at the Alchemia restaurant in Ladek-Zdrój. We particularly recomme...
Read moreExcellent Jurassic salmon available only in selected restaurants in Poland for the guests of the restaurant in...
Read moreThe iconic book Body and Spirit Rescue with nutrition by Dr. Ewa Dąbrowska for the first time in English! We i...
Read moreIt has been more than six months since we were licensed by Dr. Ewa Dąbrowska's Institute for Health Promotion ...
Read moreThe flavours associated with Dr Dabrowski's fruit and vegetable diet are rich and sometimes surprising. Partic...
Read moreThe Alhambra Hotel is the first four-star hotel in Poland to be licensed and certified by Dr Ewa Dąbrowska's I...
Read moreThe Klodzko Valley has more and more fans. Welcome to the Alhambra.
Read moreWe particularly recommend to you, the only indoor brine graduation tower in Kotlina Kłodzka. An hour-long sess...
Read moreAs every year in September, the Mountain Film Festival took place. This year it attracted an exceptionally lar...
Read moreW In August we had the honour of hosting well-known travel enthusiasts at the Alhambra. We were visited by Mag...
Read moreThe 2nd Festival of Health and Coolture will take place in Ladek-Zdrój.
Read moreSecond edition of the action "Poland see more - a weekend for half price".
Read moreWe invite all Ladbrokes and visitors to our resort to the now-opened Alchemy café located in the military pool...
Read moreThe Santa weekend was full of surprises, great fun and informative encounters.
Read moreFriday evening was spent with the guests of the Andrews weekend by the well-known traveller, food critic and, ...
Read moreA special event took place at the Alhambra on Saturday evening. Our guests were enchanted by the artists of th...
Read moreRobert Makłowicz will be the guest of our Andrew's Day weekend at the Alhambra!
Read moreWe are happy to announce that we have added Tibetan bowl sound massage to the massages offered at our hotel.
Read moreToday, information for parents of children from 3 to 10 years old! A playroom has been created in Ladek, right...
Read moreJacek Szwaj, jazz pianist and vocalist performed at the Alhambra's New Year concert today.
Read moreWe are proud to announce that at the Alhambra, from Sunday we invite you to taste wines from our new wine list...
Read morePatryk Dziamski, chef of the Alchemia restaurant in Alhambra, received a special award: CHEF DISCOVERY OF THE ...
Read moreThe Alahambra Hotel has signed a cooperation agreement with Poland's oldest health resort, Ladek-Dlugopole SA.
Read moreMarcin Nitschke, a Polish snooker player and multiple Polish and European championship medallist was relaxing ...
Read moreAlhambra was among the prestigious group of Lądek entrepreneurs - founders of the award at the 20th Mountain F...
Read moreThe opening banquet of the 20th Andrzej Zawada Mountain Film Festival took place at the Alhambra, and Patryk D...
Read moreThe Alhambra welcomed its first guests today. We welcomed them with champagne and fresh fruits in each room.
Read more